They say: “It takes 21 days to form a habit”.
Well obviously bad habits! I could never form the habit of eating right, exercising frequently or reading a book… But on the contrary it may take less than 21 day to acquire bad habits such as swearing, smoking, eating junk food… Aren’t I right?
Lets try the reverse of that saying.
Lets try taking 21 days to break a habit.
I will, as of today, stop eating junk food for 21 consecutive days and i will get back to you after a month to tell u if I succeeded or I failed…
I read once if you speak about your resolution in public you are more likely succeed in achieving it…
Tell me all of your habits and lets try 21 days to break them, it may work!